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저녁8시 체중
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 24.60g | Prot: 53.79g | Carbs: 248.55g.
Breakfast: 된장찌개, 단무지, 두부, 갈비탕, 현미밥. Lunch: 푸르밀 고칼슘 저지방우유, 모닝빵, 바나나. Dinner: 단무지, 와사비, 고구마튀김, 새우 튀김, 풀무원 가쓰오 메밀 냉소바. Snacks/Other: 서울우유 저지방우유, 수박, 롯데 청포도 캔디, 해태 자두캔디. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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