Weigh In record (no journal entry) for 04 June 2020
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78.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.39g | Prot: 47.86g | Carbs: 167.52g.
Breakfast: Maionese, Café com Açúcar, Bauducco Torrada Integral. Lunch: Nesquik Nesquik (20g), Leite (Leite Integral), Manteiga (com Sal), Pullman Pão de Forma. Dinner: Visconti Batata Palha Tradicional, LAR Filezinho de Frango Empanado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Fabitos Salgadinho de Bacon. more...
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Losing 53.0 kg a Week
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kauanyzu's Weight History
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