Weigh In record (no journal entry) for 05 June 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 138.86g | Prot: 30.96g | Carbs: 84.16g.
Breakfast: WRP WRP Everyday 110. Dinner: Solaria Kwetiau Goreng, Ikan, Bakwan, Kue Nastar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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