Weigh In record (no journal entry) for 05 June 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 18.22g | Prot: 89.93g | Carbs: 149.29g.
Breakfast: 小番茄/樱桃番茄, 荷美尔 轻享鸡胸切片, 生菜, 伊利牛奶 高钙低脂奶, 煮鸡蛋. Lunch: 清炒西葫芦, 优形 沙拉鸡胸肉, 杂粮饭. Dinner: 黄瓜/青瓜（带皮）, 香蕉. Snacks/Other: 酸奶, 葡萄, 小番茄/樱桃番茄. more...
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Losing 2.8 kg a Week
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fhy_020406's Weight History
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