Weigh In record (no journal entry) for 04 June 2020
|
52.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 60.58g | Prot: 43.39g | Carbs: 62.06g.
Breakfast: Sidomuncul Tolak Angin, Olive Oil, White Rice, Beef. Lunch: Ikan Patin, Sambel Tumis, Bimoli Minyak Goreng, Tahu Putih, White Rice, Olive Oil. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|