Nast922's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

54.7 kg Lost so far: 1.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

992 kcal

Fat: 30.08g | Prot: 53.91g | Carbs: 128.59g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Суп Овощной. Dinner: Красная Цена Творог Обезжиренный 0,5%, Творог (Обезжиренный). Snacks/Other: Магнит Энергетик Hot Cat, Голден Яблоко , Сырок Творожный. more...

1864 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nast922's Journal, 04 Jun 20

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