Weigh In record (no journal entry) for 04 June 2020
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72.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.91g | Prot: 162.40g | Carbs: 70.89g.
Lunch: Mr. Lucky Ensalada Italiana, Flaveur Queso de Cabra con Ceniza, Blueberries, Walnuts, Fresh Gourmet Crutones Sabor Italiano, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Corn Tortilla. Dinner: San Juan Claras de Huevo. more...
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2019 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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luisenrique1's Weight History
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