Macanko's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

69.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1360 kcal

Fat: 45.93g | Prot: 185.84g | Carbs: 49.80g. Dinner: Tomatoes, Boiled Egg, Lindahls Kvarg Laktosfri, Wästgöta kloster Munkens Svarta 10%. Snacks/Other: Barbells Protein Bar Hazelnut & Nougat, Lohilo Double Chocolate, Garant Edamame Bönor Rostade och Saltade. more...

2132 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Macanko's Journal, 04 Jun 20

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Macanko's Weight History