Edsonmborba's Journal, 04 Jun 20

Weigh In record (no journal entry) for 04 June 2020

107.1 kg Lost so far: 7.3 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

306 kcal

Fat: 9.44g | Prot: 53.44g | Carbs: 2.35g. Dinner: Tomates, Vale Fértil Azeitonas, Super Frango Filezinho Sassami, Contra-filé. more...

225 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.2 kg a Week


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Edsonmborba's Weight History