Weigh In record (no journal entry) for 04 June 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.76g | Prot: 27.99g | Carbs: 138.92g.
Breakfast: Vişne Reçeli, Doğal Peynir, Susamlı Simit, Çay (Demlenmiş), Poğaça. Dinner: Sütaş Ayran, Kömbe. Snacks/Other: Kabak Tatlısı, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Kabak Tatlısı, Algida Maraş Usulü Dondurma. more...
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1985 kcal
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Exercise:
Dance (fast step, aerobic) - 26 minutes, workout - 30 minutes, Bathing - 10 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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aysglar34's Weight History
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