franeee's Journal, 25 Oct 10

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Weigh In record (no journal entry) for 25 October 2010

73.5 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2010:

447 kcal

Fat: 22.51g | Prot: 32.39g | Carbs: 42.31g. Breakfast: Light Wheat Hamburger Bun, Egg. Lunch: Light Wheat Hamburger Bun. more...

3754 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours and 36 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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franeee's Journal, 25 Oct 10

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franeee's Weight History