Weigh In record (no journal entry) for 04 June 2020
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72.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 41.29g | Prot: 108.66g | Carbs: 108.43g.
Breakfast: Prodasa Biscoitos Coquinho, Banana Prata. Lunch: Salmão no Forno ou Grelhado, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Atemoia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Tostines Bolacha Maizena, Bolo de Leite Ninho. more...
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Losing 1.4 kg a Week
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danifam10's Weight History
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