shining_buddha's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

46.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1644 kcal

Fat: 37.43g | Prot: 91.98g | Carbs: 232.84g. Breakfast: Чай с Лимоном и Сахаром, Куриные Котлеты VIII, Кинто Наршараб , Kotimaista Салат из Огурцов. Lunch: Яшкино Печенье Сахарное Деревенские Сливки, Cornline Зерновой Батончик с Кокосом , Чай с Лимоном и Сахаром. Dinner: Мягкая Белая Булка, BeFit Суп с Фасолью и Курицей. more...

1477 kcal

Exercise: треня рук - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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shining_buddha's Journal, 04 Jun 20

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shining_buddha's Weight History