Weigh In record (no journal entry) for 04 June 2020
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 46.06g | Prot: 85.84g | Carbs: 27.39g.
Breakfast: Nescafé Tradicional, Pão proteico. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis, Alface, BERINJELA RECHEADA. Dinner: Carne de Porco Assada, Pepino (Descascado). Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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Paulinha_mn's Weight History
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