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wünsche einen schönen Abend 🙂
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137.5 kg
Lost so far: 14.5 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 47.91g | Prot: 73.83g | Carbs: 69.61g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Nestle Caro Original, Low Carb Brot. Lunch: Nestle Caro Original, Hackfleisch (85% mager / 15% Fett), Vollkornnudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Aldi Serrano Schinken, Edamer, Hackfleisch (85% mager / 15% Fett), Schinken (Extra mager), Weizenbrötchen, Schweinehackfleisch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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