Jkobec's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

104.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1718 kcal

Fat: 52.07g | Prot: 69.99g | Carbs: 259.83g. Breakfast: Karavansay Linaza Molida, Don Pancho Avena en Hojuelas. Lunch: Plátano Frito, Carne Mechada, Diana Arroz Blanco, Frescampo Frijol Caraota. Dinner: Queso Costeño, Arepa Asada. Snacks/Other: Banana, Banana. more...

2878 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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Jkobec's Journal, 02 Jun 20

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Jkobec's Weight History