Weigh In record (no journal entry) for 04 June 2020
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 51.69g | Prot: 74.86g | Carbs: 121.60g.
Lunch: Rahma Azeite de Oliva Extravirgem, Arma Zen Farinha de Chia, Pimenta Preta, Queijo Gorgonzola, Manteiga (com Sal), Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Giraffas Salada de Alface e Tomate sem Molho Italiano , Quero Polpa de Tomate, Bistrot Fitness Panqueca Integral de Frango, Frango Desfiado. Dinner: Natural Life Biscoito de Arroz Integral , Sadia Mussarela, Queensberry Cebola Caramelizada, Barilla Molho Gorgonzola, Muffato Pão de Batata, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Açúcar Branco (Granulado ou Cubos), Nescau Achocolatado, Pipoca Branca (em Óleo), Milka Chocolate Chips Ahoy. more...
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2126 kcal
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Exercise:
Gym - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Dance (fast step, aerobic) - 31 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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