Weigh In record (no journal entry) for 04 June 2020
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.27g | Prot: 84.60g | Carbs: 134.72g.
Breakfast: 豆沙包, 椰树牌 椰奶, 黄瓜/青瓜（去皮）, 鸡蛋白, 鸭肉. Lunch: 星巴克 馥芮白, 糙米（中粒米，煮熟）, 洋葱, 煮熟的豇豆，豌豆或是黑眼豌豆, 牛里脊肉（瘦肉，0.5厘米脂肪）, 咖喱鸡肉. Dinner: 炒生菜, 煮熟的鸡蛋黄, 豆腐, 烟熏三文鱼, 熏鱼. Snacks/Other: 红宝石 酒制樱桃软欧面包, 芋头, 全麦馒头, 发糕. more...
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700 kcal
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Exercise:
核心训练 - 20 minutes, 上战绳课 - 1 hour, 上trx课 - 1 hour, 胸抗阻 - 1 hour, Apple Health - 20 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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