Weigh In record (no journal entry) for 04 June 2020
|
81.8 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 13.42g | Prot: 24.96g | Carbs: 164.07g.
Lunch: Банан, Картофель Тушеный с Мясом. Dinner: Чернослив, Зеленое Яблоко, Сливы, Болгарский Перец, Красные Помидоры. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ATlemissov's Weight History
|