Weigh In record (no journal entry) for 04 June 2020
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81.8 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 13.42g | Prot: 24.96g | Carbs: 164.07g.
Lunch: Банан, Картофель Тушеный с Мясом. Dinner: Чернослив, Зеленое Яблоко, Сливы, Болгарский Перец, Красные Помидоры. more...
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Losing 3.5 kg a Week
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ATlemissov's Weight History
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