Weigh In record (no journal entry) for 04 June 2020
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126.6 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 121.42g | Prot: 79.65g | Carbs: 275.53g.
Breakfast: Jif Extra Crunchy Peanut Butter, Red Delicious Apples. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ritz Toasted Chips - Cheddar, Thomas' Original Made with Whole Grains English Muffins, Cream Cheese . Dinner: Tater Tots, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Archer Farms Cookie Dough & Brownies Ice Cream, Taco Bell Cinnamon Twists, Great Value Thin Pizza Crust. more...
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Gaining 0.2 kg a Week
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