Weigh In record (no journal entry) for 04 June 2020
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83.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 61.07g | Prot: 158.67g | Carbs: 145.11g.
Breakfast: Esmeralda Queso Oaxaca Light, San Rafael Salchicha de Pechuga de Pavo, San Juan Claras de Huevo, Huevo, Yoplait Max Protein (Capuccino). Lunch: La Costeña Chipotles en Adobo, Arroz Blanco (de Grano Largo, Cocido), Philadelphia Queso Crema, Pechugas de Pollo (o Cocidas). Dinner: Danone Yopro 15G Proteína , Tajín Chile en Polvo Bajo en Sodio , Valentina Salsa, Mandarinas, Lala Queso Cottage Light, Manzana Roja. Snacks/Other: Lala Lala 100 sin Lactosa Fresa, Nescafé Café de Olla. more...
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Gaining 3.5 kg a Week
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