Weigh In record (no journal entry) for 04 June 2020
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.57g | Prot: 76.29g | Carbs: 162.52g.
Breakfast: Bife de Carne de Vaca, Sunny Day Queijo Frescal. Lunch: Salada Verde Mista, Arroz Integral (Longo, Cozido), Carne de Panela. Snacks/Other: Nestlé Bombom, Elma Chips Fandangos, Torta de Morango. more...
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Losing 0.7 kg a Week
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