Thestormm's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

50.9 kg Lost so far: 1.1 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

677 kcal

Fat: 12.56g | Prot: 21.50g | Carbs: 115.46g. Breakfast: 谷物片, 捷森六种谷物麦片. Lunch: 白粥. Dinner: 煮鸡蛋. Snacks/Other: 香蕉. more...

1888 kcal

Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Skipping Rope (Jumping Rope) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Thestormm's Journal, 04 Jun 20

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Thestormm's Weight History