Weigh In record (no journal entry) for 04 June 2020
|
85.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 40.64g | Prot: 47.80g | Carbs: 69.83g.
Breakfast: Café com Leite e Açúcar. Lunch: Guigui Torresmo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Salada Cozida. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Costela Bovina Assada. Snacks/Other: Anchieta Amendoim Torrado sem Pele. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|