Weigh In record (no journal entry) for 04 June 2020
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.27g | Prot: 58.83g | Carbs: 115.26g.
Breakfast: Ovo Mexido, Azul Pãozinho na Chapa. Lunch: Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Life Me Pãozinho Low Carb + Fibras, Chá de Ervas, SACIA Sopa Creme de Abóbora . Snacks/Other: Vitao Granola Tradicional, Activia Iogurte de Morango Zero. more...
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Losing 0.7 kg a Week
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andrearikino's Weight History
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