Weigh In record (no journal entry) for 04 June 2020
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129.4 kg
Lost so far: 14.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 116.52g | Prot: 44.59g | Carbs: 17.81g.
Breakfast: Chá (Infusão), Aviação Manteiga com Sal, Ovo. Lunch: Subway Cebola, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Fígado. Dinner: Barriga de Porco. Snacks/Other: Porto Alegre Creme de Leite Leve , Arcor Chocolate Amargo 70% Cacau. more...
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Losing 3.5 kg a Week
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