Weigh In record (no journal entry) for 04 June 2020
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65.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 135.68g | Prot: 92.89g | Carbs: 332.32g.
Breakfast: Toddy Achocolatado em Pó, Panco Pão de Forma 100% Integral 15 Grãos, Ovo, Olé Geléia de Morango, Italac Leite Semidesnatado, Seara Presunto, Queijo Mozzarella, Qualy Margarina Cremosa. Lunch: Dona Benta Macarrão Ninho, Seara Presunto, Sadia Mussarela, Quero Ketchup Tradicional, Heinz Maionese, Queijo Parmesão (Ralado). Dinner: Coca-Cola Coca-Cola Zero (Lata), Madero Batatas Fritas, Madero Cheeseburger Clássico, Subway Maionese Temperada. Snacks/Other: Nestlé Biscoito Classic , Ana Maria Napolitano , Mars Snickers. more...
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Losing 2.8 kg a Week
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giorgiopicanco's Weight History
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