Weigh In record (no journal entry) for 04 June 2020
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82.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 116.84g | Prot: 217.62g | Carbs: 308.20g.
Breakfast: حليب جاموسي كامل الدسم حليب جاموسي غير معلب, Leprino Foods Whey Protein Isolate 90, Dry Roasted Unsalted Peanuts, Tomatoes, Dry Roasted Hulled Sunflower Seeds, Sesame Seeds, Parsley, Bananas, Green Olives (Pickled, Canned or Bottled), Cilantro (Coriander), Almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cowpeas (Catjang) (Mature Seeds) , Large Lima Beans (Mature Seeds) , Bakers Yeast (Compressed), Oat Bran , Quraish Cheese Cheese, جرجير اخضر - Arugula Arugula - جرجير اخضر, Aldoha Brown Lentils, Boiled Egg. more...
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Gaining 1.0 kg a Week
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