Weigh In record (no journal entry) for 04 June 2020
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106.1 kg
Lost so far: 5.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 44.52g | Prot: 65.57g | Carbs: 72.94g.
Breakfast: Ovo Cozido. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Tio João Arroz Integral Cozido, Pepino Japonês. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Lacta Chocolate Laka e Diamante Negro . more...
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Losing 4.9 kg a Week
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kcmgomes's Weight History
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