Weigh In record (no journal entry) for 04 June 2020
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 61.70g | Prot: 94.54g | Carbs: 146.76g.
Breakfast: Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi), Rio Mare Tonno Filo d'olio, Risovì Riso Basmati. Dinner: Merluzzo. Snacks/Other: Marmellata d'arance, Tre Mulini Pan Bauletto Integrale, Yamamoto Ultra Whey Complex, Pesca Noce. more...
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Losing 0.1 kg a Week
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michelle d'alfonso's Weight History
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