Weigh In record (no journal entry) for 04 June 2020
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105.4 kg
Lost so far: 47.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 64.47g | Prot: 59.57g | Carbs: 122.27g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Lidl Coburgerham, Wasa Cracker Sesam. Dinner: All Seasons Witte Kool Rauwkost, Uien, Rode Kool, Azijn (Cider), Mayonaise, Mosterd, Rozijnen, Kipfilet. Snacks/Other: Rozijnen, Almhof Halfvolle Yoghurt Kers, Paranoten, AH Walnoten Ongezouten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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Losing 11.2 kg a Week
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gekke@gerrit's Weight History
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