Nrgizado's Journal, 03 Jun 13

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Weigh In record (no journal entry) for 03 June 2013

77.6 kg Lost so far: 0.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:

1394 kcal

Fat: 58.26g | Prot: 137.51g | Carbs: 74.10g. Breakfast: Filete de Res, Pepsi 7Up. Lunch: Pan Blanco, Refrescos de Cola (con Cafeína). Dinner: Huevo, Merluza. Snacks/Other: Queso Feta. more...

2078 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nrgizado's Weight History

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Nrgizado's Journal, 03 Jun 13

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Nrgizado's Weight History