Weigh In record (no journal entry) for 04 June 2020
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.65g | Prot: 50.47g | Carbs: 175.53g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Kırmızı Domates, Haşlanmış Yumurta, İHE Kepekli Akdeniz Ekmeği. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Karpuz. Snacks/Other: Kiraz Domates, Yeşil Elma, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 2.9 kg a Week
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VoronaKir's Weight History
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