Weigh In record (no journal entry) for 04 June 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 64.23g | Prot: 68.12g | Carbs: 135.36g.
Breakfast: Pasta de Amendoim, Mel, Jasmine Granola Integral, Banana Prata. Lunch: La Violetera Azeitonas Verdes, Sadia Filé de Peito, Pimentão Verde, Espinafre Cozido (de Espinafre Fresco), Alface de Folha Verde, Pepino (Descascado). Dinner: Leite (Leite Integral), Sodiê Bolo Brigadeiro Tradicional, Sadia Filé de Peito, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Morangos, Brasil Frutt Castanha do Pará Natural, Coco Seco, Brasil Frutt Castanha do Pará Natural. more...
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1654 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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