Weigh In record (no journal entry) for 04 June 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1313 kcal
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Fat: 54.90g | Prot: 50.24g | Carbs: 147.49g.
Breakfast: Bregott Mellan, Lönneberga Basturökt Skinka, Arla Prästost 31%, Winborgs Riven Pepparrot, Gustafskorv Granrökt Hästkött, Rågbröd, Valnötter, Risenta Solroskärnor, Quaker Havrefras, Yoggi Mini Hallon, Livsmedelsverket Banan. Lunch: ICA Basic Äpple. Dinner: Makaroner, Lithells Varmkorv, Krossade Tomater (på Burk), Gullök, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). more...
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2385 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Spinning - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Munken110's Weight History
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