Elif Özdemirrr's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

76.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

710 kcal

Fat: 29.99g | Prot: 24.74g | Carbs: 89.17g. Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Algida Frigola, Yeşil Erik, Sütlü Buzlu Kahve. Dinner: Patates Yemeği. more...

2442 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elif Özdemirrr's Journal, 04 Jun 20

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Elif Özdemirrr's Weight History