Weigh In record (no journal entry) for 04 June 2020
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 21.82g | Prot: 58.94g | Carbs: 155.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Brzoskwinie, Jabłko, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Światowid Ser Salami, Szparagi, Zupa Pomidorowa. Dinner: Mrożone Wiśnie, Truskawki, Brzoskwinie, Optimum Nutrition Gold Standard 100% Whey, Kasza Manna. Snacks/Other: Duc De Coeur Makaroniki. more...
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Losing 2.1 kg a Week
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