Weigh In record (no journal entry) for 04 June 2020
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 60.17g | Prot: 28.97g | Carbs: 170.85g.
Breakfast: Yeşil Çay, İçim Süzme Beyaz Peynir, Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Karışık Yeşil Salata, Fruko Gazoz, Zeytinyağlı Taze Fasulye, Yoğurtlu Makarna. Snacks/Other: Doğadan Kayisili Bitki Çayı, Ülker Hobby, Şekersiz Türk Kahvesi, Casey Meyveli Kek, Centro Muzlu Gofret, Saray Çikolata, Party Barbekü Çeşnili Mısır Cipsi. more...
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Losing 0.7 kg a Week
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esra.soydan's Weight History
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