Weigh In record (no journal entry) for 04 June 2020
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 69.37g | Prot: 66.42g | Carbs: 9.11g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Figura , Hacendado Salmon Ahumado, Aguacate. Lunch: Entrepinares Queso Semicurado, Pechuga de Pollo a la Plancha. Dinner: Huevo, Hacendado Atún en Aceite de Oliva. Snacks/Other: Hacendado Gelatina Fresa 0%, Danone Oikos Yogurt Griego Natural, Hacendado Gelatina Fresa 0%. more...
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Losing 3.5 kg a Week
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