Weigh In record (no journal entry) for 04 June 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.95g | Prot: 53.58g | Carbs: 204.08g.
Breakfast: Ceviz, Kuru Üzüm, Kayısı, Menemen, Zeytin, Tam Buğday Ekmeği, Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Kellogg's Special K Kırmızı Meyveli, Bim Funny Fitness Club Meyveli Çıtır Müsli, Yulaf. Dinner: Tarhana Çorbası, Cacık, Karnıyarık, Tavuk Sote, Bulgur Pilavı. Snacks/Other: Karpuz, Tatlı Kiraz, Yeşil Erik, Türk Kahvesi. more...
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2460 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Race - 30 minutes, Air Climber - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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esoshe_ecca's Weight History
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