Weigh In record (no journal entry) for 04 June 2020
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76.9 kg
Lost so far: 1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 36.47g | Prot: 47.26g | Carbs: 117.97g.
Breakfast: 연세우유 연세두유 고소한 아몬드&잣두유. Lunch: 오이무침, CJ 비비고 한입 떡갈비, 어묵볶음, 밥, 미역국. Dinner: NOW 브라질넛, 세븐일레븐 감동란, 김치볶음, 토마토, 풀무원 국산콩두부 부침용. more...
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2012 kcal
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Exercise:
스텝박으스 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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