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kirina001
Journal
04 Jun 20
kirina001's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
82.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1013 kcal
Fat: 76.10g | Prot: 63.95g | Carbs: 15.89g.
Breakfast:
Бекон (Жареный), Жареное Яйцо.
Lunch:
Гармония Сметана 20%, Творог 9%.
Dinner:
Бекон (Жареный), Жареное Яйцо.
Snacks/Other:
Клубника.
more...
2204 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kirina001's Weight History
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