Weigh In record (no journal entry) for 04 June 2020
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 33.22g | Prot: 95.69g | Carbs: 91.84g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt (Tam Yağlı), Muz, Ceviz, Tarçın. Dinner: Çoban Salatası, Çupra. Snacks/Other: Çilek, Nescafe Şekersiz 2'Si 1 Arada, Ülker Piko 5 Kırmızı Meyve Badem. more...
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Losing 2.1 kg a Week
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gizemetem's Weight History
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