Weigh In record (no journal entry) for 03 June 2013
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.10g | Prot: 68.29g | Carbs: 180.79g.
Breakfast: Leite de Soja, Pão Francês. Lunch: Grão-de-Bico Seco Cozido. Dinner: Peras, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Leite de Soja, Grão-de-Bico Seco Cozido, Pão Sírio, Farinha de Linhaça Dourada, Farinha Aveia, Cacau em Pó (Não Adocicado). more...
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2582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Karinovsky1's Weight History
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