Weigh In record (no journal entry) for 03 June 2013
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127.7 kg
Lost so far: 24.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 67.24g | Prot: 114.30g | Carbs: 121.54g.
Breakfast: Bananas. Lunch: Lettuce, Provolone Cheese, Fat Free Honey Mustard, 6" Steak & Cheese. Dinner: Celery, Baby Carrots, Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Strawberry Banana Smoothie Protein Shake. more...
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3782 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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