Weigh In record (no journal entry) for 02 June 2020
|
69.5 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 54.55g | Prot: 186.26g | Carbs: 162.43g.
Breakfast: Ferrero Hanuta Mini, Dattel, Moser Roth Edel Bitter 85% Kakao, Scitec Nutrition 100% Whey Protein Professional, Kölln Flocken Instant. Lunch: Alnatura Erdnussmus, Edeka Paprika TK , Gartenkrone Blattspinat TK, Aldi Kaisergemüse, Uncle Ben's Natur-Reis, Hähnchenbrustfilet. Dinner: Rocka Nutrition The Vegan Vanilla Cookie, Himbeeren. Snacks/Other: Fitini Apfelmus , Thunfisch in Wasser (Konserviert), Olivenöl, Gekochtes Ei, Eigelb, Rote Paprika, Kirschtomaten, Gurke (Geschält). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|