Weigh In record (no journal entry) for 04 June 2020
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 103.28g | Prot: 67.90g | Carbs: 84.28g.
Breakfast: Gekookt Ei, AH Biologisch Wilde Bosbessen, AH Biologisch Frambozen, De Zaanse Hoeve Crème Fraiche, AH Paranoten Ongebrand, AH Skyr. Lunch: AH Kookroom Light, Uien, AH Biologische Bladspinazie, Room (Light), Salade met aardbeien. Dinner: Jumbo Kastanje Champignons , Courgette, Olijfolie, Uien, Rode Paprika, AH Mini Varkens Chipolata Worstjes. Snacks/Other: Koekje, Amandelen, Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%. more...
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Losing 2.1 kg a Week
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Laurierdrop's Weight History
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