Weigh In record (no journal entry) for 04 June 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 36.04g | Prot: 60.36g | Carbs: 119.65g.
Breakfast: Hazelnuts Filberts, Bananas , Nectarines , Pınar Süt , Oatmeal. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Cooked Green Peas (Fat Added in Cooking), Chicken Nuggets, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2162 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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