Weigh In record (no journal entry) for 04 June 2020
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72 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.77g | Prot: 50.13g | Carbs: 169.26g.
Breakfast: Омлет с Молоком, Чай Зеленый с Медом. Lunch: Куриная Грудка Отварная, Гречневая Каша, Гороховый Суп. Dinner: Котлета Свиная, Гречневая Каша. Snacks/Other: Хлеб, Песочное Печенье, Голден Яблоко . more...
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3326 kcal
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Exercise:
Sitting - 2 hours, Breastfeeding - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 2 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Yard Work (gardening) - 3 hours. more...
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Losing 3.2 kg a Week
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Vera92sar's Weight History
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