I had a pretty "free" weekend and did not record my food or activity. I only partially succeeded on the challenge. This week will be better. My weight stayed the same and i am OK with that.
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 88.09g | Prot: 72.52g | Carbs: 138.90g.
Breakfast: Dannon All Natural Yogurt - Coffee, Coffee with Cream. Lunch: Sabra Classics Hummus Singles, Light Mayonnaise, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Kroger Pepper Jack Cheese, Brownberry Honey Wheat Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: Bellatoria Pizza Garlic Chicken Alfredo Pizza, Dole Caesar Salad Kit. more...
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2084 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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